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Dragon fruit is a rich source of nutrients, making it an excellent choice for enhancing your health and boosting your immune system. There are three varieties of dragon fruit: pink skin with red flesh, pink skin with white flesh, and yellow skin with white flesh.
Dragon Fruits Nutrient Values.
According to USDA, about ~100 grams of dragon fruit serving contains:
| Calories: | 57 |
| Carbohydrates: | 102g |
| Fiber: | 3.1g |
| Sugars: | 9.75g |
| Protein: | 0.36g |
| Magnesium: | 6 mg |
| Riboflavin: | 0.026 mg |
| Iron: | 0.18g |
| Potassium: | 116 mg |
| Vitamin C: | 4.3mg |
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Health Benefits Of Dragon Fruit
- Nutrient Supplier
It contains a wealth of vitamins, minerals, and dietary fiber, including high levels of vitamin C, Vitamin E, iron, and magnesium.
- Prevent Oxidative Damage
It is rich in antioxidants, which protect cells from damage by free radicals, thus preventing some chronic diseases such as cancer and heart disease.
- Digestive Improvement
With high fiber content, dragon fruit helps keep your digestive system running smoothly.
The fruit promotes the growth of beneficial probiotics like lactobacillus and bifidobacteria to improve digestion.Β Β
- Helps Boost Immune
The fruit contains a high level of Vitamin C that boosts the immune system and maintains digestive health.Β
For Beauty Application
Skin Care
The dragon fruit supports collagen production for healthy and glowing skin due to its richness in vitamin C and Vitamin E. The nutrients the dragon fruit provides will slow down skin aging, and help the skin repair itself when the skin is cut or wounded.
Hair SupportΒ
The high nutrients in dragon fruit contribute to luscious locks and sturdy nails. It increases blood circulation and brings in oxygen with its sugar level to help nourish hair follicles, promoting hair growth.Β
Source:
Nutrients: value
“DRAGON FRUIT (SURVEY (FNDDS), 2344729).” USDA. U.S. DEPARTMENT OF AGRICULTURE, October 28, 2022. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2344729/nutrients.
Health Benefit
Makayla, Meixner. “7 Great Reasons to Add Dragon Fruit to Your Diet.” Healthline. Healthline Media, May 23, 2018. https://www.healthline.com/nutrition/dragon-fruit-benefits.
Akram, Farha. “Dragon Fruit for Weight Loss: An Exotic Fruit Guide.” Healthifyme. HealthifyMe, January 23, 2023. https://www.healthifyme.com/blog/dragon-fruit-for-weight-loss/.